#Leg shred workout how to#

The blast-off pushup is the ultimate total-body pushup variation. You can also pop this move it into a metabolic circuit as a hip-dominant exercise. (It’s like boxing intervals.) That’s 1 round. When the 3 minutes is up, rest for 1 minute. It’s also kind of fun to pass the weight from one hand to the other, so you’ll notice that the time passes a lot faster while doing this bad boy.ĭo it: For a great cardio workout, grab a 25-pound dumbbell or 16-kilogram kettlebell, and do as many reps as you can in 3 minutes. It develops hand-eye coordination, strengthens imbalances between sides, and really builds grip strength. Dumbbell Alternating Hand Swing This isn’t your average swing. Or perform it for 30 seconds straight, followed by 30 seconds of rest. I tend to sweat so much while doing these that I have to relocate to different spots on the training floor from set to set for safety purposes. Tracing a semicircle with your legs while supporting your bodyweight on your hands smokes your shoulders and abs like no other variation can. In my honest opinion, this is the most challenging mountain climber in existence. Do as many reps as you can in 5 minutes, resting only when needed. Or perform it as a finisher at the end of your workout. As a result, you’ll burn more calories and sweat more.ĭo it: Plug the exercise into a full-body circuit as your core move. It’s also pretty dynamic and involves more muscles than standard crunches. Situp to Hipup This move hits both the front and back of your body so that you can hit every muscle in your trunk. Do up to 5 total rounds for a 15-minute weight-loss workout.Ģ. What’s a metabolic rainmaker? It’s a movement that melts fat, builds muscle from head to toe, and jacks up your heart rate.ĭo it: Do as many quality reps as possible in 2 minutes, and then rest a minute. Dumbbell Goblet Clean to Squat to Press This is a total-body exercise that combines a pull, a squat, and a push into one metabolic rainmaker.

#Leg shred workout how to#

So I’ve outlined below how to use each of the exercises in your weekly routine. And you can do them at home, in a hotel room, or at a gym.Īnd best of all, they’ll get you pumped to work out again.īut just showing you the movements isn’t super helpful. Now check out the 21 movements in the video above. If you answered no to any of those questions, then you’re definitely stuck in a rut. Your first reaction might be to say “no.” But think about your routine for a second.Īre you excited to train every day? Are you losing fat? Are your exercises constantly progressing?